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May 23, 2016
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SAMPLE WOD


Complete 7 RFT within a 13-minute time cap at one of the three levels listed below:

Level III (3)
10 Hand Release Push Ups
10 Deadlifts (185/135)

Level II (2)
10 Push Ups
10 Deadlifts (135/95)

Level I (1)
10 Knee Push Ups
10 Deadlifts (95/65)

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