Regular CrossFit Classes
This 60-minute class is intended for those with prior CrossFit experience. The class focuses on using proper technique while increasing the intensity of the workout. The class format will include a warm-up, skill/strength session, workout and cool-down. The workouts are constantly varied so you never get bored and all movements can be scaled to make them harder or easier.
Team workouts are a great way to meet new people and enjoy some competitive fun in a friendly atmosphere. This 60-minute class will include a warm-up, a workout, and a cool-down. All movements can be scaled to make them easier or harder and the workouts are constantly varied so that you never get bored. Teams of 2, 3, 4 or 5 will be assigned at the beginning of the workout. Anyone is welcome to attend this class.