Certifications
- CrossFit Level 1 Trainer
Bio
Amanda Rose is a certified USA Weightlifting Sports Performance Coach and an Assistant Coach for USAW certification courses. She coaches her own USAW Barbell team, Rose Gold Athletics, and trains competitive athletes in the DMV and mid-Atlantic region. She also specializes in injury prevention and return to sport training. Amanda will assess your mobility and stability before assigning individualized drills and complexes to perform during the workshop.