FIND YOUR STRONG.

Most people do not start CrossFit because they already feel ready. They start because they want a stronger routine and a coach to help them build it. Foundations is our beginner program. It is the place to learn how classes work, how movements are taught, and how to adjust the work so it fits your body and your experience.

You will not be asked to prove anything on day one. A coach leads the class, explains the work, and helps you choose the right version of each movement. The goal is not to survive a hard workout. The goal is to leave knowing you can come back tomorrow and build from there.

Foundations is one on one coaching: four 45 minute sessions with a coach, with a two on one option if you want to start with a partner. From there you step into regular classes with support, on the same weekly schedule as everyone else. Current class times live on the schedule page. Bring workout clothes, a water bottle, and the willingness to be new at something for a little while. We will handle the plan.