OLYMPIC LIFTING
IN HYATTSVILLE
Olympic lifting rewards patience. Good positions, clean timing, and repeatable technique matter more than rushing weight onto the bar. Our Olympic lifting class meets Monday at 7:00 PM and gives CrossFitters and lifters a focused hour to practice the barbell with a coach watching.
This is a useful block if the lifts in regular classes feel rushed, if you want to build confidence under the bar, or if strength work is the part of training you enjoy most. Every class is coach led. The work is adjusted to your level, so a newer lifter can learn the basics while an experienced lifter works on details.
Olympic lifting sits alongside the rest of the week here: CrossFit classes for strength and conditioning, HYROX for engine, Run Club for Saturday miles, and Yoga for mobility and recovery. You do not need to choose one identity. Train the piece that makes the whole better.
YOUR FIRST CLASS IS FREE.
New to CrossFit Hyattsville? Book a free class and come see the gym, meet a coach, and try the work.