SaKeithia R.

"Long term member"

I exercise because I have to NOT because I want to. CFH has been more than I expected from a “gym.” So much so I’ve told everyone about it and continue to recruit new members! CFH is the right mix of personal training and social/group exercise. I like that everyone has their own set of equipment….even rowers! The accountability is worth my money. We sign up for classes in advance which keeps me committed. Attending the same time classes each week builds community with other members. The coach is awesome! Not only do we learn proper technique and form, but we’re pushed to our individual limits…not someone else’s. In order for this to be effective, the coach/trainer has to know you! We’re not just another number in a database. Check out a free class and you will see what I mean from your first class! Then you’ll return week after week like I did and not regret it! See you at CFH!

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